The practice of Hatha Yoga from the Himalayan tradition is based on the Vedic Culture. This wisdom, created by the Rishis (sages), forms the base for all different paths of yoga (Kundalini Yoga, Raja Yoga, Jnana Yoga, Bhakti Yoga & Swara Yoga).
We will focus on Asana (body postures), Pranayama (art of breath) Mantra (science of spiritual power of sound) and Dhyana (meditation). By practicing this discipline we will strength our body, change our habitual patterns and modify our mental programs. A state of awareness will develop within us and it will start to transform ignorance into awakening. Later on, this unity (= Yoga), will then manifest in each moment of our daily life.