Anu de Alba

mehr über mich…

Slider 935

Anu de Alba

mehr über mich…

anuNamaste! My name is Anurādhā and I love yoga! I love meditating, practicing āsana and bringing yoga off the mat into my day to day life.

I started practicing meditation when I was 15 and have been practicing āsana for over a decade.
I am a certified Haṭha Yoga teacher and my personal practice has been also influenced by Ashtanga Yoga.

During my classes you might find yourself meditating, doing prāṇāyāma, chanting mantras, and of course practicing a flow of various Haṭha Yoga postures woven to uplifting themes that are designed to touch your heart and relate to your daily life. We will also explore practical tools that will support your yoga practice, on and off the mat.

I am looking forward to meeting you soon!
Love and light!

To learn more about me visit: http://vidyaksha.com/