What is Yoga Nidra?
Even during sleep, the mind is so busy that it doesn´t leave the body to rest. Yoga Nidra it´s a guided practice that drives you to a conscious deep relaxation of your body, mind and emotions.
A spontaneous connection with the subconscious and unconscious dimension will occur naturally. In this state the consciousness becomes very powerful and it can be used to attain a deeper knowledge, creativity and even transform the nature of ones personality. Your true nature and integrity will manifest, enabling you to live in peace. Release of tension, relexation and a peaceful mind are the secret of self transformation.
The workshop is divided in 3 parts: Hatha Yoga (Physical), Yoga Nidra & Meditation, from the himalayan tradition.
Limited places available. To book your spot please write to Danilo: DaniloFloreani@hotmail.com
Workshop fee € 38
About Danilo & Paolo: www.danilofloreani.com/yoga www.paoloamerio.com/yoga-classes