Yoga Nidra Workshop with Danilo & Paolo

So 10.11.2019, 15.00 – 17.30 Uhr

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Yoga Nidra Workshop with Danilo & Paolo

So 10.11.2019, 15.00 – 17.30 Uhr

What is Yoga Nidra?

 

Even during sleep, the mind is so busy that it doesn´t leave the body to rest. Yoga Nidra it´s a guided practice that drives you to a conscious deep relaxation of your body, mind and emotions. 

 

Integrate your´self

A spontaneous connection with the subconscious and unconscious dimension will occur naturally. In this state the consciousness becomes very powerful and it can be used to attain a deeper knowledge, creativity and even transform the nature of ones personality. Your true nature and integrity will manifest, enabling you to live in peace. Release of tension, relexation and a peaceful mind are the secret of self transformation.

 

The workshop is divided in 3 parts: Hatha Yoga (Physical), Yoga Nidra & Meditation, from the himalayan tradition.

Limited places available. To book your spot please write to Danilo: DaniloFloreani@hotmail.com

 

Workshop fee € 38

About Danilo & Paolo: www.danilofloreani.com/yoga www.paoloamerio.com/yoga-classes